Skip to main content

Hemp is a great complete source of protein, meaning that it provides all nine essential amino acids putting it the top 3 plant based protein sources.It has an impressive array of vitamins and minerals, vitamin E magnesium phosphorous potassium. It is also a good source of iron, zinc, and B vitamins including:  niacin riboflavin thiamine vitamin B-6 folate

Hemp oil is just as amazing, with its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1. Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.