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Hemp seeds, alternatively known as hulled hemp seeds, hemp hearts, or hemp nuts, represent a nutritional powerhouse. Abundant in protein, fiber, and beneficial fatty acids like omega-3s and omega-6s, these seeds stand out as a complete protein source, delivering all nine indispensable amino acids. Furthermore, they boast a remarkable assortment of vitamins and minerals, such as vitamin E, magnesium, phosphorous, and potassium. They also serve as excellent sources of essential elements like iron, zinc, and various B vitamins, including niacin, riboflavin, thiamine, vitamin B-6, and folate, no wonder they call it "Green Gold"